Amount of nutrients in 100 g (grams) of Margarine-like spread, BENECOL Light Spread.
| Nutrient | Amount and Unit | Percentage |
Water
|
53.73 g
|
53.73%
|
Energy (calorie)
|
357 kcal
|
|
Energy (joule)
|
1494 kJ
|
|
Protein
|
0 g
|
|
Total lipid (fat)
|
38.71 g
|
38.71%
|
Ash
|
1.86 g
|
1.86%
|
Carbohydrate, by difference
|
5.71 g
|
5.71%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
1 mg
|
|
Phosphorus, P
|
4 mg
|
|
Potassium, K
|
4 mg
|
|
Sodium, Na
|
670 mg
|
0.67%
|
Zinc, Zn
|
0 mg
|
|
Copper, Cu
|
0 mg
|
|
Manganese, Mn
|
0 mg
|
|
Thiamin
|
0.012 mg
|
|
Riboflavin
|
0 mg
|
|
Niacin
|
0 mg
|
|
Vitamin B-6
|
0 mg
|
|
Vitamin A, RAE
|
1370 µg
|
|
Retinol
|
1370 µg
|
|
Vitamin A, IU
|
4567 IU
|
|
Vitamin E (alpha-tocopherol)
|
37.22 mg
|
0.04%
|
Tocopherol, beta
|
0.07 mg
|
|
Tocopherol, gamma
|
13.8 mg
|
0.01%
|
Tocopherol, delta
|
2.58 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
56.5 µg
|
|
Dihydrophylloquinone
|
12.3 µg
|
|
Fatty acids, total saturated
|
4.77 g
|
4.77%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.036 g
|
0.04%
|
15:0 monounsaturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.736 g
|
2.74%
|
17:0 heptadecanoic, margaric fatty acid
|
0.036 g
|
0.04%
|
18:0 octadecanoic, stearic fatty acid
|
1.67 g
|
1.67%
|
20:0 eicosanoic, arachidic fatty acid
|
0.15 g
|
0.15%
|
22:0 saturated fatty acid
|
0.138 g
|
0.14%
|
24:0 saturated fatty acids
|
0.003 g
|
|
Fatty acids, total monounsaturated
|
18.932 g
|
18.93%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.074 g
|
0.07%
|
16:1 cis monounsaturated fatty acid
|
0.074 g
|
0.07%
|
|
17:1 monounsaturated fatty acid
|
0.041 g
|
0.04%
|
18:1 undifferentiated
|
18.525 g
|
18.52%
|
18:1 cis
|
16.689 g
|
16.69%
|
18:1 trans
|
1.836 g
|
1.84%
|
20:1 eicosenoic, gadoleic
|
0.269 g
|
0.27%
|
22:1 undifferentiated, docosenoic, erucic
|
0.024 g
|
0.02%
|
22:1 c saturated fatty acid
|
0.024 g
|
0.02%
|
Fatty acids, total polyunsaturated
|
11.948 g
|
11.95%
|
|
18:2 undifferentiated
|
9.724 g
|
9.72%
|
18:2 n-6 c,c
|
9.557 g
|
9.56%
|
18:2 t not further defined
|
0.167 g
|
0.17%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
2.187 g
|
2.19%
|
18:3 n-3 c,c,c (ALA)
|
1.976 g
|
1.98%
|
18:3i
|
0.211 g
|
0.21%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.037 g
|
0.04%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
2.214 g
|
2.21%
|
Fatty acids, total trans-monoenoic
|
1.836 g
|
1.84%
|
Fatty acids, total trans-polyenoic
|
0.378 g
|
0.38%
|